Yoga And Beyond - A Path To Weight Loss With Yoga, Diet, Exercise And Daily Massage   

While writing and researching the many ways to weight loss, I have discovered 3 Yoga based retreats in Southern California, which have all the main ingredients of what I am looking for in a wellness makeover for myself:

Here is what my ideal Yoga and Weight Loss Retreat looks like:

Summer Detox 

There are a variety of ways to unwind at a spa or yoga retreat and we give you several opportunities to indulge. We are also introducing several ideas about different spa and fitness programs.

Every New Year I look forward to re-think my priorities in life and take a day of soul searching, what I want to achieve this new year and what lessons of the past year I can carry forward. I try not to look at last year's list and let my goals be fresh and reflect my past experiences yet be with a new outlook. And I also want to ask myself what I want to be different.

To combine visits at spas with weight loss programs are a new trend in fitness for both men and women.

When you want to be at your peak performance a nutrition and wellness spa can get you started!

When searching for help with chronic tension, it is time to listen to the body. Pay attention where exactly the tension is located, when it appears and how often.  Keep a journal about your discoveries; you might need to revisit them later.

To celebrate the body with the joys of total fitness and wellness might just be the answer to longevity!

Millions are plagued by chronic pain. Find out more about why and discover medical and modern wellness therapies to help.

Learn about pain mechanisms in the body, get the professional help you so desperately need, start exercising and moving the body, then let go of the pain, forget and un-learn it and start enjoying life again!

Three areas come to mind when I think of detoxification programs, all three come with health and wellness benefits:

Detoxification of the skin
detoxification through heat therapy - mud wraps and detox spa baths, sauna and steam room

Internal detoxification and cleansing
through specific diets with or without liquids, sometimes assisted with vitamins