To combine visits at spas with weight loss programs are a new trend in fitness for both men and women.

Weight loss and being fit is on the minds of most people who are over the age of 25. One way of making this happen successfully is by going to a weight loss spa. These specialty spas are not new but they are becoming more popular as Baby Boomers age and as men have become more interested in spa treatments.

There are a variety of weight loss spas, and if you are looking for a unique experience you may try one these five resorts for a thorough makeover!

1. THE GOLDEN DOOR Escondido, CA --if you want to work hard and get individual attention, The Golden Door is for you. Each day starts out with hikes and classes. Your breakfast starts before six in the morning and you receive your workout schedule with your tray of food. You can choose from 1,100 to 1,500 calorie food plans and you are one among 40 people who will experience this. This portion of a spas and weight loss program might be challenging for some people, but if you are serious about shedding those extra pounds, you have to go through with it. Being part of a group, while other participants are going through the same hurdles, might be helpful.

2. CANYON RANCH TUCSON Tucson, AZ -- this weight loss spa offers a large variety of activities and we can guarantee that you won't be bored. Their programs can be part of a resort vacation, offering anything for relaxation, wellness discovery and renewal. Health packages are about nutrition, how to deal with stress, fitness and total relaxation. Additionally you have plenty of healthy food to choose from. This is a great place for people who want to create their own schedule with fitness choices like hiking, biking, walking, tennis, pool activities and group fitness classes.

3. RED MOUNTAIN SPA St. George, UT -- near Zion National Park, surrounded by nature with mountains and canyons. Here, you can walk, hike, swim, bike, climb, golf, run or simply relax. The Re-energizing weight loss program might be for you or, for fun and motivation, you can choose from group fitness classes and personal training for your spas and weight loss experience. Healthy dining with fresh ingredients is part of the experience and will help to achieve the overall wellness goals.

4. COOPER AEROBICS CENTER Dallas, TX -- if you aren't sure about your level of fitness or haven't done exercise for awhile, you might try a spa like this one because it is more of a medical spa. They offer physicals and many classes on nutrition, supplements, stress, healthy eating choices and more. The nice thing is that they also check in with their clients to see how they are doing after they leave.

5. BIKINI BOOTCAMP Amansala, Mexico -- this is a little less expensive then some of the health and exercise programs, but it is one worth considering if you want a totally intense workout. This is where you do a variety of intense activities to see what your body can do. From snorkeling and jungle activities to power abs sessions and Pilates, you will find that this is a great way to get fit. This resort is for the active person, trying to discover and experience how to live a more balanced lifestyle. Exciting fitness and spa menu items include: the jungle power walk, body sculpting, beachside massages and Mayan clay body treatments!

Even if you started out with fitness and weight loss goals in mind, you might discover so much more at these inspiring spa resorts, plenty of wellness education and fun activities you never new existed. Additionally, healthy spa cuisine will inspire you how fitness and wellness can work together to support your health goals and really makes these spa stays an unforgettable experience.